Barre
Low impact ballet Barre inspired exercises from both a standing and floor position. Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Mostly uses body weight and sometimes uses light hand weights (2-3 lbs) or a mini resistance band.
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Off the Barre #3 with Gliders 30 min
Off the Barre #3 with Gliders
Duration: 30 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) and gliders/paper plates for carpet/or dish clothes for hardwood floor – mat/towel optional
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – to...
Extras
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Off the Barre #1 - 60 min
Low impact ballet Barre inspired exercises from both a standing and floor position. Total body workout in one hour. Requires a chair and a set of light hand weights (1-3 lbs).
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Off the Barre #2 - 30 min
Duration: 30 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – mat/towel optional
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Off the Barre #1 - 30 min
Duration: 30 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – mat/towel optional
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Cardio Barre #1 - 33 minutes
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Box to Barre #1 - 45 min
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) a high back chair – mat/towel optional
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Box to Barre #2 - 45 min
Duration: 45 minutes
Equipment Needed: A thick mat/towel
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Barre Upper Body #1 - 25 min
Duration: 25 minutes
Equipment Needed: A set of light hand weights (2-3 lbs)
Format: Barre inspired upper body focused exercises from a standing position -
Off the Barre #4 - 35 min
Duration: 35 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) and a mat/towel
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Off the Barre #5 - 45 min
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) and a mat/towel
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Box to Barre #3 - 45 min
Duration: 45 minutes
Equipment Needed: A set of light weights (2-3 lbs) and a thick mat/towel.
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Off the Barre #6 - 45 min
Duration: 45 minutes
Equipment Needed: A hand towel and a thick mat/blanket for mat exercises
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Barre Upper Body with Band - 13 min
Duration: 13 minutes
Equipment Needed: One mini-resistance band
Format: Barre inspired movements to tone and tighten your entire upper body.
