Barre Upper Body #1 - 25 min
Barre
•
26m
Duration: 25 minutes
Equipment Needed: A set of light hand weights (2-3 lbs)
Format: Barre inspired upper body focused exercises from a standing position
Up Next in Barre
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Off the Barre #4 - 35 min
Duration: 35 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) and a mat/towel
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Off the Barre #5 - 45 min
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) and a mat/towel
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Box to Barre #3 - 45 min
Duration: 45 minutes
Equipment Needed: A set of light weights (2-3 lbs) and a thick mat/towel.
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body
