Off the Barre #5 - 45 min
Barre
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43m
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) and a mat/towel
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body
Up Next in Barre
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Box to Barre #3 - 45 min
Duration: 45 minutes
Equipment Needed: A set of light weights (2-3 lbs) and a thick mat/towel.
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Off the Barre #6 - 45 min
Duration: 45 minutes
Equipment Needed: A hand towel and a thick mat/blanket for mat exercises
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Barre Upper Body with Band - 13 min
Duration: 13 minutes
Equipment Needed: One mini-resistance band
Format: Barre inspired movements to tone and tighten your entire upper body.
