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Off the Barre #6 - 45 min

Barre • 43m

Duration: 45 minutes
Equipment Needed: A hand towel and a thick mat/blanket for mat exercises
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body

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    Barre Upper Body with Band - 13 min

    Duration: 13 minutes
    Equipment Needed: One mini-resistance band
    Format: Barre inspired movements to tone and tighten your entire upper body.

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