Duration: 45 minutes
Equipment Needed: A thick mat and 2 lb ankle weights (optional) and
Format: Low impact sculpting exercises from both a standing and floor position – glutes and obliques focus

Duration: 45 minutes
Equipment Needed: A hand towel and a thick mat/blanket for mat exercises.
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body

Duration: 45 minutes
Equipment Needed: A set of light hand weights (2 lbs), medium weights (3-8 lbs), 2 lb ankle weights (optional) and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly bu...

Duration: 45 minutes
Equipment Needed: Light hand weights (2-3 lbs) and a thick mat/towel
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body