Subscribe to all of the workout videos created by Nicole Meidinger! This subscription provides you access to my entire historical library of content as well as ongoing new content. Workout formats include Barre, Cardio Kickboxing, Chisel, HIIT, Strength, and more.

Videos vary in length from 15 m...

Duration: 45 minutes
Equipment Needed: A thick mat and 2 lb ankle weights (optional) and
Format: Low impact sculpting exercises from both a standing and floor position – glutes and obliques focus

Duration: 45 minutes
Equipment Needed: A hand towel and a thick mat/blanket for mat exercises.
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body

Duration: 45 minutes
Equipment Needed: A set of light hand weights (2 lbs), medium weights (3-8 lbs), 2 lb ankle weights (optional) and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly bu...

Duration: 45 minutes
Equipment Needed: Light hand weights (2-3 lbs) and a thick mat/towel
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body

Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) and a mat/towel
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body

Duration: 45 minutes
Equipment Needed: Heavy weights (8-12 lbs) and a mat.
Format: Cardio kickboxing intervals with 45 seconds of work/15 seconds of recovery alternating with strength intervals.

Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs), heavy weights (5-12 lbs), 2 lb ankle weights (optional) and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly ...

Duration: 35 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) and a mat/towel
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body

Duration: 45 minutes
Equipment Needed: A thick mat/towel optional
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body

Low impact total body Duration: 55 minutes
Equipment Needed: A set of light hand weights (2-3 lbs), heavy weights (5-12 lbs), 2 lb ankle weights (optional), high back chair, and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – ...

Duration: 30 minutes
Equipment Needed: A set of light weights (2-3 lbs), heavy weights (8-15 lbs) and a thick mat.
Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 4 blocks of cardio and 4 blocks of strength.

Duration: 30 minutes
Equipment Needed: A set of heavy weights (8-15 lbs) and a thick mat.
Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 4 blocks of cardio and 4 blocks of strength.

A cardio kickboxing and Barre fusion class.
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) a high back chair – mat/towel optional
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position –...

A kids focused workout that only requires a hand towel and a mat/blanket. Appropriate for children ages 4-10 years old.

Duration: 30 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – 2 lb ankle weights and mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly but with zero impact or jumping - there ...

Duration: 33 minutes
Equipment Needed: Body weight - mat/towel optional
Format: Low and high impact ballet Barre inspired exercises from both a standing and floor position. This class takes a traditional Barre class up a notch with 3 cardio intervals interwoven between upper body, thigh/glutes, a...

Duration: 30 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – mat/towel optional
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body

3 pack of workouts that requires no equipment so you can stay fit while you are on vacation! Each workout is only 30 minutes and can easily be done in your hotel room. This bundle includes a high intensity interval training (HIIT) workout, cardio kickboxing workout, and a low impact Chisel sculpt...

Duration: 30 minutes
Equipment Needed: None.
Format: Cardio kickboxing intervals with 45 seconds of work/15 seconds of recovery. Strength ladders close out the workout. High and low impact options available.

Grab a partner, spouse, child, parent, or friend for this 22 minute HIIT (High Intensity Interval Training) workout. No equipment needed. We will cover 6 exercises and do 3 sets of each exercise using 25 second work intervals followed by 15 seconds of recovery. You will have fun and get a great w...

Duration: 30 minutes
Equipment Needed: None – all body weight exercises – mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly but with zero impact or jumping

Duration: 30 minutes
Equipment Needed: None.
Format: Cardio kickboxing intervals with 45 seconds of work/15 seconds of recovery. Strength ladders close out the workout. High and low impact options available.

Duration: 30 minutes
Equipment Needed: None - all body weight exercises - mat/towel optional
Format: Each interval uses an alternating "ladder" format of one cardio and one strength move – 90 seconds of work with 30 seconds of recovery – high and low impact options offered

Duration: 27 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – 2 lb ankle weights and mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly but with zero impact or jumping

Duration: 30 minutes
Equipment Needed: None – all body weight exercises – mat/towel optional
Format: Alternates between cardio and strength moves – 45 seconds of work with 15 seconds of recovery – high and low impact options offered

Duration: 30 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – mat/towel optional
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body

Duration: 30 minutes
Equipment Needed: A mini resistance band – mat/towel optional
Format: Alternates between cardio and strength moves – 45 seconds of work with 15 seconds of recovery – high and low impact options offered

Duration: 25 minutes
Equipment Needed: A set of medium and heavy dumbbells (ex. 3 and 5 lbs, 5 and 8 lbs, 8 and 12 lb, 12 and 20 lbs, etc) - whatever medium and heavy dumbbells corresponds to your current fitness level
Format: Upper body strength training workout using 45 second work intervals ...

Low impact ballet Barre inspired exercises from both a standing and floor position. You will get a total body workout in one hour. A set of small hand weights (1-3 lbs) and a chair is required for this workout.

Duration: 25 minutes
Equipment Needed: A set of medium and heavy dumbbells (ex. 3 and 5 lbs, 5 and 8 lbs, 8 and 12 lb, 12 and 20 lbs, etc) - whatever medium and heavy dumbbells corresponds to your current fitness level
Format: Lower body strength training workout using 45 second work intervals ...

Duration: 25 minutes
Equipment Needed: A set of medium and heavy weights (ex. 3 and 5 lbs, 5 and 8 lbs, 8 and 12 lb, 12 and 20 lbs, etc). - whatever medium and heavy weight corresponds to your current fitness level
Format: Total body strength training workout using 45 second work intervals with...

Duration: 55 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – 2 lb ankle weights and mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly but with zero impact or jumping