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Off the Barre #2 - 30 min
Barre
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34m
Duration: 30 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – mat/towel optional
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body
Up Next in Barre
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Off the Barre #1 - 30 min
Duration: 30 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – mat/towel optional
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Cardio Barre #1 - 33 minutes
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Box to Barre #1 - 45 min
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) a high back chair – mat/towel optional
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body
