Up Next in Barre

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  44:37

  Box to Barre #1 - 45 min

  Box to Barre #1 - 45 min

  Duration: 45 minutes
  Equipment Needed: A set of light hand weights (2-3 lbs) a high back chair – mat/towel optional
  Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body

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  46:06

  Box to Barre #2 - 45 min

  Box to Barre #2 - 45 min

  Duration: 45 minutes
  Equipment Needed: A thick mat/towel
  Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body

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  26:15

  Barre Upper Body #1 - 25 min

  Barre Upper Body #1 - 25 min

  Duration: 25 minutes
  Equipment Needed: A set of light hand weights (2-3 lbs)
  Format: Barre inspired upper body focused exercises from a standing position