Box to Barre #1 - 45 min
Barre
•
44m
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) a high back chair – mat/towel optional
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body
Up Next in Barre
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Box to Barre #2 - 45 min
Duration: 45 minutes
Equipment Needed: A thick mat/towel
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Barre Upper Body #1 - 25 min
Duration: 25 minutes
Equipment Needed: A set of light hand weights (2-3 lbs)
Format: Barre inspired upper body focused exercises from a standing position -
Off the Barre #4 - 35 min
Duration: 35 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) and a mat/towel
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body
