Off the Barre #3 with Gliders 30 min
Barre
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31m
Off the Barre #3 with Gliders
Duration: 30 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) and gliders/paper plates for carpet/or dish clothes for hardwood floor – mat/towel optional
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body
Up Next in Barre
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Off the Barre #1 - 60 min
Low impact ballet Barre inspired exercises from both a standing and floor position. Total body workout in one hour. Requires a chair and a set of light hand weights (1-3 lbs).
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Off the Barre #2 - 30 min
Duration: 30 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – mat/towel optional
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Off the Barre #1 - 30 min
Duration: 30 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – mat/towel optional
Format: Low impact ballet Barre inspired exercises from both a standing and floor position – total body
