All workouts in this collection are 15 minutes or less. They can be done independently or strung together for a longer workout. These workouts assume warm up and cool down are done on your own.

Low impact but often high intensity total body sculpting exercises. Compound movements using body weight, light hand weights (2-3 lbs), and optional 2 lb ankle weights. Great for building long, lean muscle. A great compliment to your existing cardiovascular routine.

Cardio kickboxing includes choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Strength training movements are also included to provide muscle as well as cardiovascular conditioning.

High-intensity interval training (HIIT) is a form of interval training that alternates short periods of intense exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration. These sessions are under 30 minutes in duration. HIIT i...

Low impact ballet Barre inspired exercises from both a standing and floor position. Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Mostly uses body...