High Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) is a form of interval training that alternates short periods of intense exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration. These sessions are under 30 minutes in duration. HIIT is the most effective fat burning activity you can do and is perfect for those who want great results but are short on time. They often alternate both strength and cardio moves. Mostly using body weight and sometimes a mini resistance band.
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Cardio & Strength HIIT - 15 min
Extras
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Funtensity Partner Workout - 22 minutes
22 minute partner workout that you can do anywhere or any time with anybody! Great for all ages. Try it with your spouse, kids, parents, friends, or co-workers. This video uses high intensity intervals of 25 seconds of work and 15 seconds of recovery. Created by Jonathan Ross, the inventor of the...
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HIIT 30 min #2
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HIIT #3 - 30 min
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HIIT 30 min #1
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Tabata #1 - 30 min
Duration: 30 minutes
Equipment Needed: A set of heavy weights (8-15 lbs) and a thick mat.
Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 4 blocks of cardio and 4 blocks of strength. -
Tabata #2 - 30 min
Duration: 30 minutes
Equipment Needed: A set of light weights (2-3 lbs), heavy weights (8-15 lbs) and a thick mat.
Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 4 blocks of cardio and 4 blocks of strength. -
Tabata #3 - 13 min
Duration: 13 minutes (repeat twice for a 26 minute workout)
Equipment Needed: Bodyweight.
Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 2 blocks of cardio and 2 blocks of strength.
