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HIIT 30 min #2

High Intensity Interval Training (HIIT) • 30m

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    Tabata #1 - 30 min

    Duration: 30 minutes
    Equipment Needed: A set of heavy weights (8-15 lbs) and a thick mat.
    Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 4 blocks of cardio and 4 blocks of strength.

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