Tabata #1 - 30 min
High Intensity Interval Training (HIIT)
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30m
Duration: 30 minutes
Equipment Needed: A set of heavy weights (8-15 lbs) and a thick mat.
Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 4 blocks of cardio and 4 blocks of strength.
Up Next in High Intensity Interval Training (HIIT)
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Tabata #2 - 30 min
Duration: 30 minutes
Equipment Needed: A set of light weights (2-3 lbs), heavy weights (8-15 lbs) and a thick mat.
Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 4 blocks of cardio and 4 blocks of strength. -
Tabata #3 - 13 min
Duration: 13 minutes (repeat twice for a 26 minute workout)
Equipment Needed: Bodyweight.
Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 2 blocks of cardio and 2 blocks of strength.
