Up Next in High Intensity Interval Training (HIIT)

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  32:33

  HIIT 30 min #1

  HIIT 30 min #1

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  30:49

  Tabata #1 - 30 min

  Tabata #1 - 30 min

  Duration: 30 minutes
  Equipment Needed: A set of heavy weights (8-15 lbs) and a thick mat.
  Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 4 blocks of cardio and 4 blocks of strength.

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  32:08

  Tabata #2 - 30 min

  Tabata #2 - 30 min

  Duration: 30 minutes
  Equipment Needed: A set of light weights (2-3 lbs), heavy weights (8-15 lbs) and a thick mat.
  Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 4 blocks of cardio and 4 blocks of strength.