Duration: 25 minutes
Equipment Needed: A set of medium and heavy weights (ex. 3 and 5 lbs, 5 and 8 lbs, 8 and 12 lb, 12 and 20 lbs, etc). - whatever medium and heavy weight corresponds to your current fitness level
Format: Total body strength training workout using 45 second work intervals with...

Duration: 25 minutes
Equipment Needed: A set of medium and heavy dumbbells (ex. 3 and 5 lbs, 5 and 8 lbs, 8 and 12 lb, 12 and 20 lbs, etc) - whatever medium and heavy dumbbells corresponds to your current fitness level
Format: Upper body strength training workout using 45 second work intervals ...