Duration: 25 minutes
Equipment Needed: A set of medium and heavy dumbbells (ex. 3 and 5 lbs, 5 and 8 lbs, 8 and 12 lb, 12 and 20 lbs, etc) - whatever medium and heavy dumbbells corresponds to your current fitness level
Format: Lower body strength training workout using 45 second work intervals with 15 seconds of recovery. We will work the quadriceps, inner thighs, calves, glutes, hamstrings and hips. A great addition after your cardio workout or in combination with Upper Body Strength for a one hour workout.
Up Next in Strength Workouts
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Total Body Strength #1 25 minutes
Duration: 25 minutes
Equipment Needed: A set of medium and heavy weights (ex. 3 and 5 lbs, 5 and 8 lbs, 8 and 12 lb, 12 and 20 lbs, etc). - whatever medium and heavy weight corresponds to your current fitness level
Format: Total body strength training workout using 45 second work intervals with... -
Upper Body Strength #1 - 25 minutes
Duration: 25 minutes
Equipment Needed: A set of medium and heavy dumbbells (ex. 3 and 5 lbs, 5 and 8 lbs, 8 and 12 lb, 12 and 20 lbs, etc) - whatever medium and heavy dumbbells corresponds to your current fitness level
Format: Upper body strength training workout using 45 second work intervals ...
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