Duration: 25 minutes
Equipment Needed: A set of medium and heavy weights (ex. 3 and 5 lbs, 5 and 8 lbs, 8 and 12 lb, 12 and 20 lbs, etc). - whatever medium and heavy weight corresponds to your current fitness level
Format: Total body strength training workout using 45 second work intervals with 15 seconds of recovery. Compound movements will work multiple muscle groups with each exercise and you may even pump up your heart rate a little. A great addition after your cardio workout to improve strength.