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Booty Burner 9 min
A quick and dirty 9 minute booty/glute burner! A great addition to your current routine. Can be performed with or without dumbbells (2 lbs to 10 lbs). A mat or towel is recommended as all exercises are performed on the floor. Warm up not included.
Extras
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Cardio & Strength HIIT - 15 min
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Cardio Chisel #1 - 10 minutes
10 minute cardiovascular workout using traditional aerobic conditioning moves like punching, jumping jacks, and mountain climbers. No equipment needed.
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Lower Body with Mini Band - 10 min
Duration: 10 minutes
Equipment Needed: One mini-resistance band
Format: Barre inspired movements to tone and tighten your glutes, hamstrings, thighs and hips. -
Core with Mini Band - 10 min
Duration: 10 minutes
Equipment Needed: One mini-resistance band
Format: Barre inspired movements to strength your core and glutes. -
Tabata #3 - 13 min
Duration: 13 minutes (repeat twice for a 26 minute workout)
Equipment Needed: Bodyweight.
Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 2 blocks of cardio and 2 blocks of strength. -
Barre Upper Body with Band - 13 min
Duration: 13 minutes
Equipment Needed: One mini-resistance band
Format: Barre inspired movements to tone and tighten your entire upper body.
