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Watch this video and more on Nicole's Fit Club

Watch this video and more on Nicole's Fit Club

Core with Mini Band - 10 min

10-15 Minute Workouts • 10m

Up Next in 10-15 Minute Workouts

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    Duration: 13 minutes (repeat twice for a 26 minute workout)
    Equipment Needed: Bodyweight.
    Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 2 blocks of cardio and 2 blocks of strength.

  • Barre Upper Body with Band - 13 min

    Duration: 13 minutes
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