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Watch this video and more on Nicole's Fit Club

Watch this video and more on Nicole's Fit Club

Cardio Chisel #1 - 10 minutes

10-15 Minute Workouts • 10m

Up Next in 10-15 Minute Workouts

  • Lower Body with Mini Band - 10 min

    Duration: 10 minutes
    Equipment Needed: One mini-resistance band
    Format: Barre inspired movements to tone and tighten your glutes, hamstrings, thighs and hips.

  • Core with Mini Band - 10 min

    Duration: 10 minutes
    Equipment Needed: One mini-resistance band
    Format: Barre inspired movements to strength your core and glutes.

  • Tabata #3 - 13 min

    Duration: 13 minutes (repeat twice for a 26 minute workout)
    Equipment Needed: Bodyweight.
    Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 2 blocks of cardio and 2 blocks of strength.