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Cardio Chisel #1 - 10 minutes
10-15 Minute Workouts
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10m
10 minute cardiovascular workout using traditional aerobic conditioning moves like punching, jumping jacks, and mountain climbers. No equipment needed.
Up Next in 10-15 Minute Workouts
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Lower Body with Mini Band - 10 min
Duration: 10 minutes
Equipment Needed: One mini-resistance band
Format: Barre inspired movements to tone and tighten your glutes, hamstrings, thighs and hips. -
Core with Mini Band - 10 min
Duration: 10 minutes
Equipment Needed: One mini-resistance band
Format: Barre inspired movements to strength your core and glutes. -
Tabata #3 - 13 min
Duration: 13 minutes (repeat twice for a 26 minute workout)
Equipment Needed: Bodyweight.
Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 2 blocks of cardio and 2 blocks of strength.