Cardio Kickboxing

Cardio Kickboxing

Cardio kickboxing includes choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Strength training movements are also included to provide muscle as well as cardiovascular conditioning.

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Cardio Kickboxing

Extras

  • Cardio Kickboxing #2 - 30 min
    30:36
    Cardio Kickboxing #2 - 30 min

    Cardio Kickboxing #2 - 30 min

  • Box to Barre #1 - 45 min
    44:37
    Box to Barre #1 - 45 min

    Box to Barre #1 - 45 min

    Duration: 45 minutes
    Equipment Needed: A set of light hand weights (2-3 lbs) a high back chair – mat/towel optional
    Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body

  • Box to Barre #2 - 45 min
    46:06
    Box to Barre #2 - 45 min

    Box to Barre #2 - 45 min

    Duration: 45 minutes
    Equipment Needed: A thick mat/towel
    Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body

  • Cardio Kickboxing #3 - 45 min
    44:06
    Cardio Kickboxing #3 - 45 min

    Cardio Kickboxing #3 - 45 min

    Duration: 45 minutes
    Equipment Needed: Heavy weights (8-12 lbs) and a mat.
    Format: Cardio kickboxing intervals with 45 seconds of work/15 seconds of recovery alternating with strength intervals.

  • Box to Barre #3 - 45 min
    45:00
    Box to Barre #3 - 45 min

    Box to Barre #3 - 45 min

    Duration: 45 minutes
    Equipment Needed: A set of light weights (2-3 lbs) and a thick mat/towel.
    Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body

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