Up Next in Cardio Kickboxing

• 

  44:37

  Box to Barre #1 - 45 min

  Box to Barre #1 - 45 min

  Duration: 45 minutes
  Equipment Needed: A set of light hand weights (2-3 lbs) a high back chair – mat/towel optional
  Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body

• 

  46:06

  Box to Barre #2 - 45 min

  Box to Barre #2 - 45 min

  Duration: 45 minutes
  Equipment Needed: A thick mat/towel
  Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body

• 

  44:06

  Cardio Kickboxing #3 - 45 min

  Cardio Kickboxing #3 - 45 min

  Duration: 45 minutes
  Equipment Needed: Heavy weights (8-12 lbs) and a mat.
  Format: Cardio kickboxing intervals with 45 seconds of work/15 seconds of recovery alternating with strength intervals.