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Cardio Kickboxing #3 - 45 min

Cardio Kickboxing • 44m

Duration: 45 minutes
Equipment Needed: Heavy weights (8-12 lbs) and a mat.
Format: Cardio kickboxing intervals with 45 seconds of work/15 seconds of recovery alternating with strength intervals.

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    Box to Barre #3 - 45 min

    Box to Barre #3 - 45 min

    Duration: 45 minutes
    Equipment Needed: A set of light weights (2-3 lbs) and a thick mat/towel.
    Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body

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