Box to Barre #1 - 45 min
Cardio Kickboxing
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44m
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) a high back chair – mat/towel optional
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body
Up Next in Cardio Kickboxing
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Box to Barre #2 - 45 min
Duration: 45 minutes
Equipment Needed: A thick mat/towel
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body -
Cardio Kickboxing #3 - 45 min
Duration: 45 minutes
Equipment Needed: Heavy weights (8-12 lbs) and a mat.
Format: Cardio kickboxing intervals with 45 seconds of work/15 seconds of recovery alternating with strength intervals. -
Box to Barre #3 - 45 min
Duration: 45 minutes
Equipment Needed: A set of light weights (2-3 lbs) and a thick mat/towel.
Format: Cardio kickboxing HIIT intervals followed by low impact ballet Barre inspired exercises from both a standing and floor position – total body
