Chisel

Chisel

Low impact but often high intensity total body sculpting exercises. Compound movements using body weight, light hand weights (2-3 lbs), and optional 2 lb ankle weights. Great for building long, lean muscle. A great compliment to your existing cardiovascular routine.

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Chisel

Extras

  • Chisel #1 30 min
    33:42
    Chisel #1 30 min

    Chisel #1 30 min

  • Chisel #1 - 55 minutes
    55:17
    Chisel #1 - 55 minutes

    Chisel #1 - 55 minutes

    Duration: 55 minutes
    Equipment Needed: A set of light hand weights (2-3 lbs) – 2 lb ankle weights and mat/towel optional
    Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly but with zero impact or jumping

  • Chisel #3 - No Weight Bearing on Wrists - 30 minutes
    33:31
    Chisel #3 - No Weight Bearing on Wrists - 30 minutes

    Chisel #3 - No Weight Bearing on Wrists - 30 minutes

  • Chisel #2 27 min
    27:12
    Chisel #2 27 min

    Chisel #2 27 min

  • Chisel #2 - 45 min
    42:46
    Chisel #2 - 45 min

    Chisel #2 - 45 min

    Duration: 45 minutes
    Equipment Needed: A set of light hand weights (2-3 lbs), heavy weights (5-12 lbs), 2 lb ankle weights (optional), high back chair, and thick mat/towel optional
    Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate...

  • Chisel #4 - 45 min
    45:55
    Chisel #4 - 45 min

    Chisel #4 - 45 min

    Duration: 45 minutes
    Equipment Needed: A set of light hand weights (2-3 lbs), heavy weights (5-12 lbs), 2 lb ankle weights (optional) and thick mat/towel optional
    Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly ...

  • Chisel #5 - 45 min
    45:24
    Chisel #5 - 45 min

    Chisel #5 - 45 min

    Duration: 45 minutes
    Equipment Needed: A set of light hand weights (2 lbs), medium weights (3-8 lbs), 2 lb ankle weights (optional) and thick mat/towel optional
    Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly bu...

  • Chisel Glutes & Obliques Intensive - 23 min
    23:35
    Chisel Glutes & Obliques Intensive - 23 min

    Chisel Glutes & Obliques Intensive - 23 min

    Duration: 45 minutes
    Equipment Needed: A thick mat and 2 lb ankle weights (optional) and
    Format: Low impact sculpting exercises from both a standing and floor position – glutes and obliques focus

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