A 20 minute upper body sculpting intensive to build long and lean muscles with your body weight and light hand weights.
Duration: 55 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – 2 lb ankle weights and mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly but with zero impact or jumping
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs), heavy weights (5-12 lbs), 2 lb ankle weights (optional), high back chair, and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate...
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs), heavy weights (5-12 lbs), 2 lb ankle weights (optional) and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly ...
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2 lbs), medium weights (3-8 lbs), 2 lb ankle weights (optional) and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly bu...
Duration: 45 minutes
Equipment Needed: A thick mat and 2 lb ankle weights (optional) and
Format: Low impact sculpting exercises from both a standing and floor position – glutes and obliques focus