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Chisel

Chisel

Low impact but often high intensity total body sculpting exercises. Compound movements using body weight, light hand weights (2-3 lbs), and optional 2 lb ankle weights. Great for building long, lean muscle. A great compliment to your existing cardiovascular routine.

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Chisel

Chisel Upper Body #1 - 20 minutes

A 20 minute upper body sculpting intensive to build long and lean muscles with your body weight and light hand weights.

Chisel #1 30 min

Chisel #1 - 55 minutes

Duration: 55 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – 2 lb ankle weights and mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly but with zero impact or jumping

Chisel #3 - No Weight Bearing on Wrists - 30 minutes

Chisel #2 27 min

Chisel #2 - 45 min

Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs), heavy weights (5-12 lbs), 2 lb ankle weights (optional), high back chair, and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate...

Chisel #4 - 45 min

Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs), heavy weights (5-12 lbs), 2 lb ankle weights (optional) and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly ...

Chisel #5 - 45 min

Duration: 45 minutes
Equipment Needed: A set of light hand weights (2 lbs), medium weights (3-8 lbs), 2 lb ankle weights (optional) and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly bu...

Chisel Glutes & Obliques Intensive - 23 min

Duration: 45 minutes
Equipment Needed: A thick mat and 2 lb ankle weights (optional) and
Format: Low impact sculpting exercises from both a standing and floor position – glutes and obliques focus