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Chisel #1 - 55 minutes
Chisel
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55m
Duration: 55 minutes
Equipment Needed: A set of light hand weights (2-3 lbs) – 2 lb ankle weights and mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly but with zero impact or jumping
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Chisel #3 - No Weight Bearing on Wris...
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Chisel #2 27 min
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Chisel #2 - 45 min
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs), heavy weights (5-12 lbs), 2 lb ankle weights (optional), high back chair, and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate...
