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Tabata #3 - 13 min
10-15 Minute Workouts
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13m
Duration: 13 minutes (repeat twice for a 26 minute workout)
Equipment Needed: Bodyweight.
Format: A HIIT workout using Tabata intervals of 20 seconds of work followed by 10 seconds of recovery. Alternates between 2 blocks of cardio and 2 blocks of strength.
Up Next in 10-15 Minute Workouts
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Barre Upper Body with Band - 13 min
Duration: 13 minutes
Equipment Needed: One mini-resistance band
Format: Barre inspired movements to tone and tighten your entire upper body.
