Chisel #2 - 45 min
Chisel
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42m
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs), heavy weights (5-12 lbs), 2 lb ankle weights (optional), high back chair, and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly but with zero impact or jumping
Up Next in Chisel
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Chisel #4 - 45 min
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2-3 lbs), heavy weights (5-12 lbs), 2 lb ankle weights (optional) and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly ... -
Chisel #5 - 45 min
Duration: 45 minutes
Equipment Needed: A set of light hand weights (2 lbs), medium weights (3-8 lbs), 2 lb ankle weights (optional) and thick mat/towel optional
Format: Low impact sculpting exercises from both a standing and floor position – total body – expect your heart rate to rise slightly bu... -
Chisel Glutes & Obliques Intensive - ...
Duration: 45 minutes
Equipment Needed: A thick mat and 2 lb ankle weights (optional) and
Format: Low impact sculpting exercises from both a standing and floor position – glutes and obliques focus
