Duration: 25 minutes
Equipment Needed: A set of medium and heavy dumbbells (ex. 3 and 5 lbs, 5 and 8 lbs, 8 and 12 lb, 12 and 20 lbs, etc) - whatever medium and heavy dumbbells corresponds to your current fitness level
Format: Lower body strength training workout using 45 second work intervals with 15 seconds of recovery. We will work the quadriceps, inner thighs, calves, glutes, hamstrings and hips. A great addition after your cardio workout or in combination with Upper Body Strength for a one hour workout.